Thyroid Disorders and Nutrition
Thyroid hormones help in your growth, repair and metabolism. The status of thyroid hormones correlates with body weight and expenditure. The imbalance of these hormones result in various thyroid disorders, we will be discussing mainly two.
Excess thyroid hormones lead to hyperthyroidism while the reduced thyroid hormones cause hypothyroidism. The complications caused due to the thyroid disorders are beyond weight gain or weight loss. The most common ones are heavy and painful periods, sleeplessness, low bone density, PCOD fatigue and others.
A healthy and nutritious micronutrient rich diet helps in producing optimum thyroid hormone without medicine. It eases most of the symptoms. Read on to discover the best diet for hypo and hyperthyroidism.
Hypothyroidism is associated with weight gain. Hence, it is important that you avoid high- calorie foods. Consume foods that are rich in iodine, selenium, zinc and antioxidants. For iodine, add iodized salt to your meals, consume seaweed, fish and eggs. Selenium can be abundantly found in legumes, nuts, and eggs. Zinc-rich foods are oysters and other shellfish, beef and chicken. Try Greens & More low-carb meal which is high in nutrients and has fewer calories. It helps in accelerating weight loss and improves your overall health.
Hyperthyroidism is associated with weight loss. A low-iodine diet is commonly prescribed for this condition. Along with low-iodine foods, consume foods which are rich in selenium, zinc, iron, calcium and Vitamin D. Low iodine foods- Unsalted nuts, egg whites, oats, honey and others. Selenium- Mushrooms, chia seeds, sunflower seeds, couscous, oat bran etc. Iron- dried beans, green leafy vegetables, lentils, nuts, seeds, whole grains etc Zinc- chickpeas, mushrooms, pumpkin seeds and others. Calcium- spinach, okra, milk and others Vitamin D- Dairy products, soy milk, Cereals, egg yolks etc. Cruciferous vegetables like Cabbage, Broccoli, Cauliflower, Brussel sprouts are also highly beneficial for hyperthyroidism. Try Greens & More Wholesome Meal which is filled with the best of all necessary nutrients and vegetables. The combination of nutritious diet and active lifestyle will help you prevent many thyroid complications.
Start your healthy living today with Greens & More.