Quick metabolism-boosting practices for a better and healthier you
If you’re on a fitness journey, it is important for you to understand how metabolism works. Metabolism is converting food into energy. The sum of the chemical reactions that take place within each cell of a living organism and provide energy for vital processes. With a high metabolic rate, you can burn more calories and maintain weight easily. With simple changes in your lifestyle, you can boost your metabolism, achieve fitness goal and it will also make you feel better. Read on to know few simple daily practices to keep your metabolism high.
1: Eat protein rich food
The body burns its own calories when it digests the food. When compared to other foods, protein foods cause a higher rise in the thermic effect of food. It is caused by the extra calories required to digest, absorb and process the nutrients in your meal. This increases the rate of metabolism. Also, protein keeps you full and thereby prevents you from overeating. Ensure that you get an adequate amount of protein in the diet that is minimum of 0.8 to 1gm per kg body weight.
2: Spice up your food
Spices and herbs are nothing magical in losing weight. Introducing same in diet boost immunity and improve metabolism. Herbs like cinnamon, fenugreek seeds, black cumin seeds, black pepper, turmeric and ashwagandha add antioxidants in diet preventing us from free radical damage. It helps in better utilization of carbohydrates and also balances hormones.
3: High-intensity workout
Physical activity helps in burning 20 to 40% of calories each day. A high-intensity interval training accelerates your metabolism rate and also burns more fat when compared to other exercises. The effect of high-intensity interval training (HIIT) remains even after the workout. Do include a few high-intensity workouts in your regime.
4: Weight lifting
Lifting weights will help you build muscles and retain muscle mass. Muscles are metabolically active, hence, boost metabolism.
5: Work on muscle building
Muscles can burn more calorie than fat. Increase your muscle mass, the more muscle you have – more calories your body will burn while resting and sleeping.
6: Drink enough water
Water is the base for various enzymatic & chemical reactions in the body. It helps in the transportation and absorption of nutrients, hormones, antibodies and oxygen through the bloodstream and lymphatic system, it also assists in releasing energy from food. Hence, water is needed for effective metabolism. Drink 4 to 5 litres of water per day or more if you are very active.
7: Good night sleep
Sleep is connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis. Lack of sleep alters the glucose metabolism and hormones involved in regulating metabolism, that is, decreased leptin levels and increased ghrelin levels. Lack of sleep increases appetite. Hence, a minimum of 7 to 8 hours of sound sleep is a must for recovery and growth.
With simple lifestyle changes, you can quickly boost your metabolism which includes a healthy diet too. Choose from an array of wellness bowls Greens & More has for you.