Nutrition guide for toddlers
Mar 29, 2019

The foundation for lifelong health is built during the first three years in a child’s life. Now it is very important to understand that in contrast to infancy that is[...]

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Common cheese myths, busted!
Mar 29, 2019

The common misconceptions of cheese everyone has are that cheese is fattening, it contributes to weight gain, it causes pimples/acne, increases cholesterol and it is not a part of healthy[...]

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Most Common Diet and Fitness Queries Answered
Mar 29, 2019

Are you planning to get on a fitness journey? Are you clueless about your dietary requirements? Our nutritionist has all basic questions answered. Read on to know more about a[...]

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Thyroid Disorders and Nutrition
Feb 01, 2019

Thyroid hormones help in your growth, repair and metabolism. The status of thyroid hormones correlates with body weight and expenditure. The imbalance of these hormones result in various thyroid disorders,[...]

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How micronutrients play a crucial role in a child’s immune health?
Jan 29, 2019

While trying to find a balance between carbs, fats, protein, we often forget the cruciality of the micronutrients which are effective on the immune system. When a child’s health comes[...]

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Key nutrients for Pregnant women – Did you know them all?
Jan 29, 2019

The notion “pregnant women should eat for two” is false. All that is needed is a well-balanced diet as per total daily expenditure and an additional 200 to 300 calories[...]

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Quick metabolism-boosting practices for a better and healthier you
Jan 29, 2019

If you’re on a fitness journey, it is important for you to understand how metabolism works. Metabolism is converting food into energy. The sum of the chemical reactions that take[...]

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5 Things everyone gets wrong about weight-loss
Jan 29, 2019

Are you one among those who are dedicated to a healthy diet and committed to fitness and don’t seem to shed any weight? Well, there are so many factors that[...]

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What happens to your body once you adopt Keto Diet
Dec 26, 2018

The body and brain undergo 5 stages as it switches from glucose (from carbs) to ketones (from fats) as a source of energy. Stage 1: First 8 to 10 hours[...]

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Keto Diet
Sep 17, 2018

A keto diet is a high-fat, adequate protein, a low-carb diet which causes the change in body’s primary source of fuel from glucose to ketones, considered as a ketogenic diet.[...]

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Why salads are important for runners?
Sep 17, 2018

Good nutrition is a major part of runners’ training and it should be ongoing just like your work-out leading up to the race. Healthy snacking provides energy in the middle[...]

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How much protein is recommended for daily intake?
Jan 13, 2018

Those who undergo moderate to heavy exercise predominantly runners and strength trainers who need some muscle mass as well need 1.2 – 1.7 gm protein per kg body weight (average[...]

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